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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Mon, 13 Feb 2012 13:52:59 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.gymnationsport.com/gymnation-news/"><rss:title>gymNation News</rss:title><rss:link>http://www.gymnationsport.com/gymnation-news/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2012-02-13T13:53:00Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.gymnationsport.com/gymnation-news/spring-fling-meet-date-change.html"/><rdf:li rdf:resource="http://www.gymnationsport.com/gymnation-news/new-zumba-classes-for-adults.html"/><rdf:li rdf:resource="http://www.gymnationsport.com/gymnation-news/girls-team-competes-at-boston-classic-meet.html"/><rdf:li rdf:resource="http://www.gymnationsport.com/gymnation-news/make-up-class-schedule-for-saturday-jan-14th.html"/><rdf:li rdf:resource="http://www.gymnationsport.com/gymnation-news/closed-jan-12th-make-up-schedule.html"/><rdf:li rdf:resource="http://www.gymnationsport.com/gymnation-news/snowflake-design-contest.html"/><rdf:li rdf:resource="http://www.gymnationsport.com/gymnation-news/upcoming-vacation-camps.html"/><rdf:li rdf:resource="http://www.gymnationsport.com/gymnation-news/teddy-bear-picnic-starting-nov-9th.html"/><rdf:li rdf:resource="http://www.gymnationsport.com/gymnation-news/usag-maine-girls-fall-clinic.html"/><rdf:li rdf:resource="http://www.gymnationsport.com/gymnation-news/buy-a-block.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.gymnationsport.com/gymnation-news/spring-fling-meet-date-change.html"><rss:title>Spring Fling Meet date change</rss:title><rss:link>http://www.gymnationsport.com/gymnation-news/spring-fling-meet-date-change.html</rss:link><dc:creator>Gymnation Faculty</dc:creator><dc:date>2012-01-26T17:57:18Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Our Spring Fling Meet date has been changed due to lack of judges in the state. Please mark your calendars for <strong>Saturday, April 7th 2012</strong>.</p>
<p>&nbsp;</p>
<p>Thank you!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gymnationsport.com/gymnation-news/new-zumba-classes-for-adults.html"><rss:title>NEW: ZUMBA Classes for adults!</rss:title><rss:link>http://www.gymnationsport.com/gymnation-news/new-zumba-classes-for-adults.html</rss:link><dc:creator>Gymnation Faculty</dc:creator><dc:date>2012-01-18T17:04:47Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>The Latin-inspired, easy to follow, calorie-burning, dance fitness-party. Feel the music and let loose at GymNation!</p>
<p>Taught by: Angela Hamel Russell</p>
<p><strong>Class Schedule is as follows starting the week of Jan. 23:</strong></p>
<p>Monday: 5:30-6:30pm</p>
<p>Tuesday: 10:15-11:15am</p>
<p>Wednesday: 9:00-10:00am</p>
<p>Thursday: 6:00-7:00pm</p>
<p>&nbsp;</p>
<p><strong>Cost:&nbsp;</strong>Walk in: $10.00/class</p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;10 Class punch card for $60.00</p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;20 Class punch card for $110.00</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><br /><span class="full-image-block ssNonEditable"><span><img src="http://www.gymnationsport.com/storage/zumba.jpg?__SQUARESPACE_CACHEVERSION=1326907227837" alt="" /></span></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gymnationsport.com/gymnation-news/girls-team-competes-at-boston-classic-meet.html"><rss:title>Girls team competes at Boston Classic Meet</rss:title><rss:link>http://www.gymnationsport.com/gymnation-news/girls-team-competes-at-boston-classic-meet.html</rss:link><dc:creator>gymNation</dc:creator><dc:date>2012-01-16T15:54:18Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="thumbnail-image-block ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2Fpost-images%2FKelly.JPG%3F__SQUARESPACE_CACHEVERSION%3D1326729405584',2368,3552);"><img src="http://www.gymnationsport.com/storage/thumbnails/4925981-16062725-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1326729442823" alt="" /></a></span><span class="thumbnail-caption" style="width: 350px;">Kelly Small performs her floor routine at the Boston Classic</span></span></p>
<p><span class="thumbnail-image-block ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2Fpost-images%2FKelly2.JPG%3F__SQUARESPACE_CACHEVERSION%3D1326729485764',3552,2368);"><img src="http://www.gymnationsport.com/storage/thumbnails/4925981-16062767-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1326729511709" alt="" /></a></span><span class="thumbnail-caption" style="width: 350px;">Kelly Small performs her floor routine at the Boston Classic</span></span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gymnationsport.com/gymnation-news/make-up-class-schedule-for-saturday-jan-14th.html"><rss:title>Make up class schedule for Saturday, Jan. 14th</rss:title><rss:link>http://www.gymnationsport.com/gymnation-news/make-up-class-schedule-for-saturday-jan-14th.html</rss:link><dc:creator>Gymnation Faculty</dc:creator><dc:date>2012-01-12T17:15:16Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Make up classes for Thursday students (Jan 12th) will be held on Saturday January 14 th.</p>
<p><span>Please call the gym at 985-6621 to reserve your spot. Sparklers and Boys Hot Shots do not need to reserve a spot.</span><br /><br /><span><strong>GYMNASTICS</strong></span><br /><br /><span>Preschool Gymnastics 9:00 or 10:00am</span><br /><span>Jr Rec Girls 10:00am</span><br /><span>Jr Rec Boys 10:00am</span><br /><span>Girls Rec 1&amp; 2 10:00am &amp; 11:00am</span><br /><span>Boys Rec 11:00am</span><br /><span>Boys Hot Shots 9:00am</span><br /><span>Sparklers 9:00 am</span><br /><br /><span><strong>Dance class make ups will be scheduled at a later date.</strong></span><br /><span>Thank you.</span></p>
<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gymnationsport.com/gymnation-news/closed-jan-12th-make-up-schedule.html"><rss:title>Closed Jan. 12th/ Make up schedule</rss:title><rss:link>http://www.gymnationsport.com/gymnation-news/closed-jan-12th-make-up-schedule.html</rss:link><dc:creator>Gymnation Faculty</dc:creator><dc:date>2012-01-12T16:14:29Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>We are closed for the entire day today, Thursday Jan. 12th. Gymnastics classes can be made up on Saturday, Jan. 14th. The Sparklers class will be that day at 9am. Please call the gym on Friday to schedule a make up class if you would like.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gymnationsport.com/gymnation-news/snowflake-design-contest.html"><rss:title>Snowflake Design Contest</rss:title><rss:link>http://www.gymnationsport.com/gymnation-news/snowflake-design-contest.html</rss:link><dc:creator>gymNation</dc:creator><dc:date>2011-12-05T23:57:16Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Design and make a unique and creative snowflake.  The only requirement is that the snowflake be no more than 2 feet in diameter.</p>
<p>Prizes will be awarded by level during each session.  Good Luck!</p>
<p>All sessions will be at the Old Town &ndash; Orono YMCA at 472 Stillwater Ave Old Town, ME 04468</p>
<h3>Session 1</h3>
<p style="padding-left: 30px;">Level 2 and Level 4 <br /> Stretch 	 8:00 <br /> Warm Up    8:30 <br />Meet		9:30 <br />Awards to follow</p>
<h3>Session 2</h3>
<p style="padding-left: 30px;">Level 3 and Level 5 <br />Stretch         11:30 <br /> Warm Up    12:00 <br />Meet               1:00 <br /> Awards to follow</p>
<h3>Session 3</h3>
<p style="padding-left: 30px;">Level 6, 7, 8, and all Xcel  <br />3:00 Stretch <br />3:30 Warm Up first event <br />3:50 March In <br />4:00 Meet (Warm up/compete format) <br /> Awards to follow</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gymnationsport.com/gymnation-news/upcoming-vacation-camps.html"><rss:title>Upcoming Vacation Camps!</rss:title><rss:link>http://www.gymnationsport.com/gymnation-news/upcoming-vacation-camps.html</rss:link><dc:creator>Gymnation Faculty</dc:creator><dc:date>2011-11-01T15:46:48Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<table border="1" cellspacing="0" cellpadding="0" width="550">
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<p><span style="font-family: 'Calisto MT'; color: gray; font-size: large;"><span>UPCOMING VACATION CAMPS</span></span></p>
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<p><span style="font-family: Arial; color: black; font-size: x-small;"><span>Veterans Day Camp&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; November 11&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9:00-3:00</span></span></p>
<p><span style="font-family: Arial; color: black; font-size: x-small;"><span>Thanksgiving Week&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; November 21 + 22&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9:00-3:00</span></span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;"><span>&nbsp;</span></span></p>
<p><span style="font-family: Arial; color: black; font-size: x-small;"><span>$45.00 per day(Call now and reserve your space)</span></span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;"><span>&nbsp;</span></span></p>
<p><span style="font-family: Arial; color: black; font-size: x-small;"><span>Beforecare($10.00) and Aftercare($20.00) is available</span></span></p>
<p><span style="font-family: Arial; color: black; font-size: x-small;"><span>Combo discount price with both Beforecare and Aftercare ($25.00)</span></span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;"><span>&nbsp;</span></span></p>
<p><span style="font-family: Arial; color: black; font-size: x-small;"><span>Beforecare 8:00am-9:00am</span></span></p>
<p><span style="font-family: Arial; color: black; font-size: x-small;"><span>Aftercare&nbsp;&nbsp; 3:00pm-5:30pm</span></span></p>
</td>
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</tbody>
</table>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gymnationsport.com/gymnation-news/teddy-bear-picnic-starting-nov-9th.html"><rss:title>Teddy Bear Picnic starting Nov. 9th</rss:title><rss:link>http://www.gymnationsport.com/gymnation-news/teddy-bear-picnic-starting-nov-9th.html</rss:link><dc:creator>Gymnation Faculty</dc:creator><dc:date>2011-10-26T16:06:57Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Teddy Bear Picnic starting Nov. 9th!</p>
<p>Second Wednesday of the month from 12:30-1:15</p>
<p>Join us for open gym time and a snack....with a visit from our special guest Clarisse the bear!</p>
<p>Walking to age 5 with parent participation.</p>
<p>$8.00/child</p>
<p>Please register at 985-6621</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gymnationsport.com/gymnation-news/usag-maine-girls-fall-clinic.html"><rss:title>USAG-Maine Girls Fall Clinic</rss:title><rss:link>http://www.gymnationsport.com/gymnation-news/usag-maine-girls-fall-clinic.html</rss:link><dc:creator>Gymnation Faculty</dc:creator><dc:date>2011-10-21T16:55:16Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>WHO: USAG Level 3-9 Girls &amp; Prep Op Gymnasts</p>
<p>WHEN: Sunday, November 13, 2011</p>
<p>WHERE: Dudziak's School of Gymnastics, Biddeford</p>
<p>TIME: Session 1: Level's 3-5, Nov/Int Prep Op&nbsp; 8:30am-1:00pm</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Session 2: Level's 6-9, Int/Adv Prep Op 1:30-6:00pm</p>
<p>&nbsp;</p>
<p>*A snack break will be built in for each session. Make sure your daughter brings food with her.</p>
<p>** IMPORTANT NOTE: No spectators allowed. Please just have your child check in at the front door and drop her off.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gymnationsport.com/gymnation-news/buy-a-block.html"><rss:title>Buy-A-Block</rss:title><rss:link>http://www.gymnationsport.com/gymnation-news/buy-a-block.html</rss:link><dc:creator>Gymnation Faculty</dc:creator><dc:date>2011-09-23T17:58:12Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>We've sold 241 blocks so far in our Buy-A-Block fundraiser! Whoever sells the most by Jan. 1, 2012 wins a 34G iPod Touch!!!</p>]]></content:encoded></rss:item></rdf:RDF>
