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| gymNation is pleased to offer a crosstraining program for ice hockey players – gameON Hockey. Cross training is used by todays top athletes to develop specific skills that bring their skills of success to the next level. We believe that gymnastics combined with off-ice hockey specific exercise is the secret to that success. European Hockey players have trained this way for decades. gameOnHockey is staffed by certified hockey and gymnastic coaches. | |
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Gymnastics, like hockey, is a multi-planar sport, meaning the body moves in all ranges of motion. Hockey players need to develop functional strength, agility, reactive abilities and stabilization in all planes of motion. Gymnastics will also develop body control and spatial awareness: two key factors in today's fast-paced game. Our coaches use the latest in stick handling and agility drills to enhance both quick hands and feet. Players can't believe how fun and beneficial gameOn Hockey is.
NOTE: THIS CLASS IS ONLY OFFERED IN THE SUMMER. |
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